Healthy lifestyle

Our lifestyles today are very busy. We have family, school, sports and social commitments to fit into a limited time. We need to be healthy. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we need to:

Select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices, and white bread. Choose whole fruits, freshly-squeezed juices, and whole grain bread instead.